Freedom's Raw Recipes

Thursday, July 13, 2006

Zucchini Cashew Dip
This is a delicious dip, thick and chunky and great with crisp vegetable sticks (I recommend carrot and sweet potato).

1/4 cup raw cashews
1 small garlic clove
1/2 medium zucchini, peeled (also called courgettes)
2 tbsp parsley
a chunk of cucumber about 3cm (just over an inch) thick, peeled
pinch of sea salt
1-2 tbsp fresh squeezed lemon juice
water as neeeded

Grind the cashews and garlic until quite fine in a food processor (how fine you get it will depend on your processor) then add the zucchini, cucumber, parsley and process until all chopped and combined, scraping down the sides as necessary. Add the lemon juice (depending on how much bite you want it to have) and sea salt and process until all mixed, then add water and process until it reaches your desired consistency. Serve and enjoy!


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